JACKED GRAPPLER 4 DAY UPPER LOWER SPLIT

4 Day Upper Lower Split

This is a 4 day split - You train upper body and lower body on different days

(Suggested Days) Monday - Upper A, Tuesday Lower A, Thursday Upper B, Friday Lower B

*(Open in Google Sheets/Docs or Microsoft Excel/Word)

A generalized program designed to build muscle and increase strength for anyone, regardless of skill level . SPECIFIC intention in mitigating fatigue through a science/evidenced based approach to volume, rep ranges, exercise selection, intensity.

Exercise Selection and Resistance Profiles have been carefully chosen to hit the entire body to build a strong, well rounded athlete. In addition, no fancy exercises or high barrier to entry skills are included. It's easy to pick up the program and get to work straight away.

This means you can TRAIN HARDER for your sport. You are an athlete first after all.

Progessive Overload is the name of the game and it is explained in depth how to progress on this program in a comprehensive HOW-TO GUIDE. Technically, if you are progressing, you can run this program indefinitely. If you want a more custom approach with your specific goals in mind, consider hiring Roman for 1 on 1 Coaching.

DISCLAIMER
The author does not accept any responsibility for the participants lack of knowledge and/or fundamental ability to train safely and therefore is not liable for any injuries sustained by the purchaser.